FORMS OF APPLICATION
Order
Nutrition
Medicinal plants
Movement
Water
Order
Inner balance: As a pastor and pastor, Kneipp quickly learned that a healthy person also needs a healthy soul. The Kneipp health resorts and teachings are about finding inner balance and gaining new strength and energy.
Nutrition
Sebastian Kneipp enjoyed life in all its facets. Pleasure played a major role in this. Diet should be tasty, but also natural. His teachings place emphasis on diverse whole foods.
Medicinal plants
There is a herb for every illness – Kneipp recognized this early on and used ancient knowledge to make teas, ointments and tinctures from herbs. Today, the effectiveness of herbs has been proven.
Movement
Exercise makes you happy and lifts your mood, as Sebastian Kneipp once knew: "Exercise increases the zest for life and helps people by strengthening their bodies." He recommended moderate exercise, especially in the fresh air.
Water
The most well-known pillar on the subject is the power of water. Most people will be familiar with water as a Kneipp treatment. Alternating baths between hot and cold, Kneipp pools and much more help to activate our immune system.
KNEIPP
These health resorts have natural water sources for treatments such as cold or hot water pouring, walking or treading water. There is also plenty of nature and tranquillity in and around the spa to help you relax and regain your inner balance. Medicinal plants and herbs also play an important role in the applications of the Kneipp cure. The Kneipp cure consists of five pillars: inner balance, enjoyment, herbs, exercise and water.
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